# 54 - Pray the Sounds You Hear

Sit with your eyes closed and listen for all the sounds around you. Try to make each sound a prayer. For example: if you hear a bird, pray a prayer for creation. If you hear a cough or sneeze, pray for the sick. If you hear a phone, pray for friendship and peace. If you hear trucks, pray for those who work. If you hear your stomach growl, pray for those who don’t have enough to eat. It may take a while for you to actually hear all the sounds around you, so take your time. And also, welcome every interruption as an opportunity for prayer as well. Enjoy your world in prayer.